10/31/08 Rest Dau

10/30/08 WOD

“Angie”

100 Pull-ups – assisted – legs on bench
100 Push-ups
100 Sit-ups – anchored
100 Squats

Time - 26:12

10/30/08 WOD

“Angie”

100 Pull-ups – assisted – legs on bench
100 Push-ups
100 Sit-ups – anchored
100 Squats

26:12

10/29/08 WOD

CFWU x 2

Shoulder Press 1 X 65, 75, 85, 95, 105
Push Press 3 X 65, 75, 85, 95, 105
Jerk Press 5 X 65, 75, 85, 95, 105

10/29/08 WOD

CFWU x 2

Shoulder Press 1 X 65, 75, 85, 95, 105
Push Press 3 X 65, 75, 85, 95, 105
Jerk Press 5 X 65, 75, 85, 95, 105

10/28/08 WOD

CFWU x 2

Squat Clean
10 X 45lbs
5 X 65lbs
2 X 95lbs
1 X 105lbs
1 X 115lbs
1 X 125lbs failed

Notes form was horrible. Need to practice & work on proper squat form.

10/27/08 - Rest Day

10/26/08 WOD

Rick's WOD
“Elizabeth”
21-15-9 reps of power clean 95 pounds
21-15-9 reps of dips
8:06 minutes