skip to main
|
skip to sidebar
Rick's Blog
Thursday, October 30, 2008
10/30/08 WOD
“Angie”
100 Pull-ups – assisted – legs on bench
100 Push-ups
100 Sit-ups – anchored
100 Squats
Time - 26:12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
*ChangeThis* :: View manifestos
3-2-1 (This is gonna suck) GO!
Again Faster Articles
Conditioning Research
Cooling Inflammation
Crossfit Endurance
CrossFit Journal
CrossFit: Forging Elite Fitness
Dutch Lowy
Elitefts.com New Articles
Feats of Strength and Power
Food Renegade
Free the Animal
gapingvoid: "cartoons drawn on the back of business cards"
GTD Times
GymJunkies.com » Vic’s fitness blog
HyperFit USA - Workout of the Day (WOD)
Hyperlipid
Illuminated Mind
Iron Tamer
It's How You Put it Together...
Jersey Kettlebell
Jersey Shore Crossfit
Jump Training: T&F, Basketball, Football, Etc
Just Another iPhone Blog
Kettlebell Training Strategies from Kettlebell Training Experts Jason C. Brown & Pamela MacElree
Leangains
Life Spotlight
Mark's Daily Apple
Modern Forager
Nicki Violetti
nikkisblogspot.com
Norcal Strength and Conditioning
Observations from a Strength Coach....
Open Water Chicago
Popular Woodworking
Presentation Zen
River City Physical Culture
Robb Wolf
Rogue Fitness
Ross Training
San Francisco Crossfit
Seth's Blog
Son of Grok
Squat Rx
Straight to the Bar ( straighttothebar.com )
StrongLifts.com
T-Nation | Most Recent Articles
The Blog of Michael R. Eades, M.D.
The Blog of Author Tim Ferriss
The Coffeehouse Investor
THE FITNESS CONDUIT
The iPhone Blog
The Science of Sport
Theory to Practice
True Films
Walk The Road Less Travelled
Whole Health Source
Zen Habits
Followers
Blog Archive
►
2009
(127)
►
June
(9)
►
May
(15)
►
April
(27)
►
March
(29)
►
February
(23)
►
January
(24)
▼
2008
(70)
►
December
(31)
►
November
(31)
▼
October
(8)
10/31/08 Rest Dau
10/30/08 WOD
10/30/08 WOD
10/29/08 WOD
10/29/08 WOD
10/28/08 WOD
10/27/08 - Rest Day
10/26/08 WOD
About Me
Rick Shover
View my complete profile
No comments:
Post a Comment