I found a CrossFit affiliate site that extensively uses kettlebells in the daily work out. The site is called "The Training Room" Below is a scaled version of their Thursday WOD. There WOD was AMRAP the following plus they added 5 walk outs.
This looks like a great site and I plan to switch over to these WOD's in order to take advantage of my kettlebell training.
Rick's WOD
5 rounds for time
5/5 kb swings
10 push ups
5/5 kb cleans
5/5 kb squats
10 pull ups
Time - 17:47
Friday, May 15, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment