Friday, May 15, 2009

5/14/09 WOD - Following a new site

I found a CrossFit affiliate site that extensively uses kettlebells in the daily work out. The site is called "The Training Room" Below is a scaled version of their Thursday WOD. There WOD was AMRAP the following plus they added 5 walk outs.

This looks like a great site and I plan to switch over to these WOD's in order to take advantage of my kettlebell training.

Rick's WOD
5 rounds for time
5/5 kb swings
10 push ups
5/5 kb cleans
5/5 kb squats
10 pull ups
Time - 17:47

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