Stolen from "The Training Room" at New Jersy CrossFit
Kettlebell Strength Ladder
Go from 10 to 1 on each side with each movement
kettlebell snatch r/l
kettlebell push press or jerk r/l
kettlebell split squat r/l
kettlebell 1 arm row, pull up or ring row
Use a heavy kettlebell and take your time
I used a 16kg kettlebell and yeah, I took my time. My shoulders are going to kill me. This kettlebell stuff is addictive. I am not sure why.
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