I spent an hour with RKC instructor Joe Johnson last night. We covered:
Cleans - 16kg
Single Swings
Double Swings
2 Swings 1 Clean
Complex with double 16kg
- 5 X Swings
- 5 x Squats
- 5 X Cleans
- 5 X Press
Snatches - 12kg
Single Swings - 16g
Ladder - 4 rungs
- clean
- pull ups
Turkish Get Up - 12kg & 8kg
Renegade Rows
Great Workout and Coaching by Joe. I need to focus on the hips.
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