Three rounds for time of:
24" Box jump, 50 reps – 13” box
185 pound Deadlift, 21 reps
30 Pull Ups – 1st round r’xd 2nd & 3rd box jump pull ups.
29:18
Tabata Sit Ups –12,12,11,11,10,10,10,11
Friday, December 12, 2008
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