Sunday, December 28, 2008

Make Up 12/27/08 WOD

Saturday’s WOD

CFWU X 2

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Cleans, 7 reps
95 pound Sumo Dead Lift High-pull, 10

4 rounds @ 85
4 rounds @ 75

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