Tuesday, December 16, 2008

12/16/08 WOD

CFWU X 3

Split Jerk 1-1-1-1-1-1-1 reps

5 X 45 Warm up worked on form

65, 95, 115, 125, 135, 145 (f), 145, 135, 135

5 X 45 worked on form
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