Monday, December 8, 2008

12/8/08

CFWU X 3 – Ring Pull Ups

Clean and Jerk 1-1-1-1-1-1-1 reps

95, 115, 135 (f), 135, 135, 135, 135, 135 – Form sucks more of a muscle clean and push jerk.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)