6/11/09 Work Out from Coach Rut

Another Work Out from "The Fitness Conduit."

M.E. OVERHEAD SQUAT 3-3-3-1-1-1
3 X 45, 65, 65, 65
1 X 75, 95, 95

Rest 5 Minutes

7 Rounds for time:
Kettlebell Snatch 10 (5 right/5 left)- 16kg
Supine Alternating Kettlebell Bench 10 (5 right/5 left)- 16kg
Time = 8:29

First time I have benched with kettlebells, interesting.