From Coach Rut over at "The Fitness Conduit"
M.E. HANG CLEAN 3-3-3-1-1-1
3X135, 3X135, 3X135, 1X145, 1x155, 1x165(f), 1x165(f) - So I quit
Rest 5 Minutes
5 Intervals of:
5 Box Jumps
12 (Feet Elevated) Push ups
Time = 3:29
I think I will stick with Coach Rut for a while.
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