From Coach Rut over at The Fitness Conduit
M.E. Supine Bench Press
5 X 135, 5 x 145, 5 X 155
3 X 165, 2 X 175, 1 X 185
5 rounds
9 X Double Kettlebell Thrusters, 16kg
9 X Pullups, band assisted lightest
Time = 8:40
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