6/26/09 Workout - From "The Training Room"

From The Training Room at Crossfit New Jersey
Do 10 sets of 10 with one bell

Use a heavy bell and good form

5/5 kettlebell swings - 16kg
5/5 push presses - 16kg
5/5 front squats - 24kg
5/5 kettlebell snatches - 12kg

The family is heading to the Cardinal game so I broke this workout into three parts; 3 reps before work, 4 reps at noon and 3 reps after work. Great Workout!