6/4/09 Workout from "The Training Room"

From Mike Stehle at "The Training Room"

Kettlebell and Body Weight Conditioning Ladder. Who Wants a Piece?
Go down the ladder on each movement from 10-1 using one kettlebell

Go through the movements in this order circuit style

Two Handed Kettlebell swings - I used my new 28kg kettlebell
Mountain climbers
Jump rope (100-10 revs)
kettlebell clean/squats - I used 2 16kg kettlebells
Burpees

These ladders are tough, but I like the descending format. I kept telling my self to get through the first four rounds and then it's down hill from there. For the record, I still hate burpees, but I am improving.