1/12/09 WOD

CrossFit WOD -
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

Ricks WOD -
CFWU X 2 - minus the pull ups
30, 25, 20 15, 10 and 5 rep rounds of
Virtual Shoveling - 35lb plate
Band Assisted Pull Ups - Blue Band
24:19

I wasn't too worried about form since I have no clue what is good form for virtual shoveling. Great pump for arms and lats. I hope my back isn't too sore tomorrow.

Britni's WOD -
For time 25, 20, 15, 10 rep rounds of:
Virtual shoveling - 20 lbs plate
Lat pulls on weight machine - 40 lbs x 25, 20 - 50 lbs 15, 10
21:13

Britni went back to school yesterday. I wonder what kind of looks she got while virtual shoveling in the gym. (LOL)