1/16/09 WOD

CrossFit WOD - For Time
Alternate
10, 30, 50 GHD Situps, 10, 30, 50 Back Extensions, 30, 20, 10 - 95 lb Thrusters, 50, 35, 20 Pull Ups.

Rick's WOD
10, 30, 50 Abmat Situps, 10, 30, 50 Back Extensions, 30, 20, 10 95 lb Thrusters, 50, 35, 20 Band Assisted (medium) Pull Ups. Time = 34:50.

Thrusters were tough. I was able to do only 5 reps before resting.

Britni's WOD
10 situps
10 back exts.
20 reps of 45 lb thrusters
30 jumping pull ups

20 situps
20 back exts.
15 reps of 45 lb thrusters
20 jumping pull ups

30 situps
30 back exts.
10 reps of 45 lb thrusters
15 jumping pull ups

time=20:31