Wednesday, January 28, 2009

1/28/09 WOD

CrossFit WOD
Thrusters 1-1-1-1-1-1-1 reps

Rick's WOD
CFWU X 3 - Used 45lb Olympic bar for the overhead squats. This really helped open up my hips for the thrusters.
Thrusters
4X45 Warm Up
65, 95, 105, 115, 125, 135, 135lbs. PR by 20 lbs over last time. Form much better. Squats to med ball.

Finished up with 10 band assisted handstand pushups.

I feel much better after taking the previous two days off. I either had a touch of flu or over exerted Sunday's WOD.
Posted by at

1 comment:

  1. UnknownJanuary 30, 2009 at 7:33 PM

    Oh dad what an excuse... =)
    for WOD 1-26-09 I did 5 rounds of 30 crunches and 25 supermans... we don't have a back extention bench at school.

    ReplyDelete

Subscribe to: Post Comments (Atom)