I began CrossFit workouts (http://www.crossfit.com/) on October 26, 2008. Since that day, I have only missed one of the posted workouts (wod's).
Following my brother-in-law's lead, http://www.vincents-crib.com/vincentscrib/blog/blog/default.aspx, I have decided to log my workouts beginning with January 1, 2009 WOD.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
I subbed 10 minute bike for first run and 10 minute row for the final run. All else completed as recommended. Time = 49:30.
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Impressive. I think this would literally kill me.
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