CrossFit WOD - With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Rick's WOD - I started with 3 X CrossFit Warm Up (CFWU) (see http://journal.crossfit.com/2003/04/a-better-warmup-by-greg-glassm.tpl). Then I completed 5 rounds of the clean and jerk wod with scaled down weight to 115 lbs. and I finished with 10 X 10 sit ups.
I really need to work on my jerk technique (of course my wife doesn't think I need any practice) and strength training.
I have also been reading "The Paleo Diet" by Loren Cordain, Ph.D.. It is really hard to look at that stuffed crust pizza the way I used to look at it. I am really bumming about whole grain bread also.
Here is good article for you "Paleo Dieters" who are looking for a simpler approach to the diet. http://openwaterchicago.wordpress.com/2008/12/19/simplified-paleo-eating/.
Subscribe to:
Post Comments (Atom)
Britni, my daughter, started CrossFit with this WOD. 45lbs for 9 rounds. That a girl.
ReplyDelete