CrossFit WOD - Hang Power Clean 1-1-1-1-1-1-1 reps
Rick's WOD
CFWU X 3 - used the olympic bar on last CFWU for overhead squats (good idea Damon)
Hang Power Clean - 115, 125, 135, 145, 155 (failed), 135, 145, 155 (failed), 155. Yes, bound and determined to get that 155. I still need to work on form.
I finished the night with 10 overhead box squats (12" box) with the 45lb bar. Flexibility is a real issue when going deep.
Britni's WOD
Warm-up 5 reps of 45 lbs
1 rep of 95 lbs
1 rep of 95 lbs
1 rep of 95 lbs
1 rep of 105 lbs
1 rep of 105 lbs
No comments:
Post a Comment