Sunday, January 18, 2009

1/17/09 WOD

CrossFit WOD - Run 10K

Rick's WOD
10 min - C2 Rowing - 122 calories burned
20 min - Cycling on Trainer - 240 calories burned
10 mn - C2 Rowing - 125 calories burned

Britni's WOD
ran= 2 miles
biked= 3 miles
raquet ball= 30 minutes
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