CrossFit WOD
For time:
15, 13, 11, 9, 7, 5, 3, 2, 1 Handstand push-ups alternate with
1, 3, 5, 7, 9, 11, 13, 15 L Pull-ups
Rick's WOD
15, 13, 11, 9, 7, 5, 3, 2, 1 Handstand push ups alternate with
1, 3, 5, 7, 9, 11, 13, 15 L Pull ups
21 minutes - Handstand push ups were assisted with green (strong) band and L Pull Ups were unassisted but ugly.
Matt's WOD followed the CrossFit Kid's puppy
2X
15 Lateral Hops
10 Squats
5 Push-ups - knee
16, 14, 12, 10, 8, 6, 4, 2 Dumbbell Power Hang using 3lb dumbbells alternating with
2, 4, 6, 8, 10, 12, 14, 16 Dad assisted Pull Ups
Matt finished with 20 Knee Tucks.
Rock On Matt!
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Shoulders are tight and back is sore. Even though I used a band for assistance, the handstand push ups were tough.
ReplyDeleteBritni WOD 1/21/09
ReplyDelete15- elevated push-ups
1- jumping pull-up
13- ev
3- jp
11- ev
5- jp
9- ev
7- jp
7- ev
9- jp
5- ev
11- jp
3- ev
13- jp
1- ev
15- jp
time: 8:27