CrossFit WOD - "Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Rick's WOD
2 X CFWU no dips. Used the 45lb Oly bar for Overhead Squats
21-15-9 reps of:
Clean 115 pounds
Bar dips
Time - 8:42
Clean form closer to power cleans but better than last "Elizabeth". I also added 20 lbs to the bar from 10/26/08.
Britni's WOD
Thruster 65, 75, 85, 95, 95, 95 105 (failed) 95
21-15-9 reps of:
Clean 65 pounds
Assisted bar dips
Time - 9:40
Britni was home for the evening so we were able to work out together. She made up last nite's WOD then helped me with my WOD. The she did today's WOD. Great Job Brit!!!
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OMG Great job Brit!
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