My shoulder is feeling better. I am not sure if the rehab work is helping or just the rest. Anyway, I began today with DieselCrew.com - Ultimate Two Minute Shoulder Warm Up
Then I completed the second circuit of DieselCrew.com - Shoulder Rehab Protocol
I finished with 3 sets of 8 reps of 155lb Back Squats - Day 22
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment