3/25/09 CrossFit WOD
Front squat 3-3-3-3-3 reps
95, 115, 135, 155, 165 (2 reps). The hardest part was keeping the bar racked. My wrists really hurt. Almost like I was trying to support the entire weight with my wrist.
3/26/09 CrossFit WOD
Four rounds, each for time of:
800 meter run
3:41, 3:41, 4:14, 4:52 - I was OK with the first two times. Third was slow, but consistent. The fourth run was more like I jog. I just wanted to quit and puke or puke and quit. I'm not sure which came first.
I thought about trying to make up a WOD that I missed while I was working on my shoulder. I opted out and completed 5X20 Abmat sit ups. I also benched some light weights using the bar and dumbbells.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment