CrossFit WOD - "Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Rick's WOD - "Nicole" as rx'd
7 rounds
11,9,10,9,10,10,7 = 66 total pull ups
This was 20 off my previous total on 1/30/09 of 86, but I subbed a 2 minute bike on the wind trainer for the run and no way does cycling for a set time on the trainer equate to running the 1/4 mile I ran today. Not Apples to Apples.
I met with Joe Johnson, RKC kettlebell instructor. I am going to work with him once a week to learn how to swing the kettlebells. I am looking forward to this.
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