CrossFit WOD
10 rounds for time of:
10 Pull-ups
10 Ring dips
Rick's WOD
10 rounds for time of:
10 Pull-ups - 1 & 2 no assist, 3,4&5 light band, 5-10 medium band assist
10 Ring dips - light band assist
Time - 12:37
Finished the workout with 2 sets 8 reps 155lb back squat & 1 set 8 reps 165lb back squat. The back squats were the best squats I have ever performed. Not sure why, but depth was great and easy.
Shoulders still a wreck. I am meeting with a RKC certified kettlebell instructor Monday evening to begin kettlebell instruction. I am psyched!!!
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