Friday, March 6, 2009

3/6/09 WOD

CrossFit WOD - "Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Rick's WOD - "Jackie"
10:39 as rx'd

3 sets 8 reps 135lb back squats - Day 11 of 30 day squat challenge. "Just Do It."
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