Wednesday, March 4, 2009
3/3/09 Rest Day & Squats
I took an early rest day due to the local high school basketball team's sectional game. With a 90 minute drive to the game, there was no time to complete CrossFit WOD "Barbara" I did continue with my 30 day squat challenge by completing 3 sets of 8 reps of 135lb back squats before we left for the game. Day 8.
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