Wednesday, March 4, 2009

3/3/09 Rest Day & Squats

I took an early rest day due to the local high school basketball team's sectional game. With a 90 minute drive to the game, there was no time to complete CrossFit WOD "Barbara" I did continue with my 30 day squat challenge by completing 3 sets of 8 reps of 135lb back squats before we left for the game. Day 8.

No comments:

Post a Comment