CrossFit WOD - "Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Rick's WOD - "Barbara" as Rx'd
4:19, 4:31, 4:57, 5:58, 5:53 Time from 1/29/09 5:55, 5:45, 6:30, 6:15, 5:35
I started out smokin'. My first three rounds crushed my time from 1/29/09, then I hit the wall, but I was happy with my performance.
I still have to complete day 9 of my 30 day squat challenge. It will be tough after doing 250 air squats for time. Ouch!!!
About 2 hours after finishing the WOD, I got through my 3 sets of 8 reps of 135lb back squats. The squats took some effort.
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