3/9/09 WOD

CrossFit WOD-
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Rick's WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups - used band harness for assistance
10 L Pull-ups - form was poor
15 Steps, Walking Lunge
Completed 10 rounds with 30 seconds remaining

3 sets of 8 reps 135lb back squat - Day 14 of 30 day squat challenge

30 ghd sit ups to horizontal
30 back extensions