CrossFit WOD - "Kelly"
Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box30
Wall ball shots, 20 pound ball
Rick's WOD
"Kelly"
Five rounds for time of:
Bike on trainer for 2:00 minutes
30 Box jumps, 20 inch box
30 Wall ball shots, 20 pound ball
Time by round - 5:42, 5:51, 6:22, 6:05, 5:20
Total time - 29:20
First time on my newly constructed 20" box.
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I wasn't feeling to well today, so I sat out on this WOD...
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