okay just for the record my father just put me to shame... =) i wasn't going to post, but this will just remind me when we do cindy again that i just have to work that much harder.
Thanks guys. It seems like "endurance" wod's are "easier" for me than the weight lifting wod's. I attribute this to my years of running and competing in triathalons.
okay just for the record my father just put me to shame... =) i wasn't going to post, but this will just remind me when we do cindy again that i just have to work that much harder.
ReplyDeleteAssisted pull-ups w/ green band: 8 rounds
Push-ups: 8 rounds
squats: 8 rounds
i need to figure out how to get into the band quicker as well.
How do you think I feel?
ReplyDeleteThanks guys. It seems like "endurance" wod's are "easier" for me than the weight lifting wod's. I attribute this to my years of running and competing in triathalons.
ReplyDelete