2/19/09 WOD

CrossFit WOD
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Rick's WOD
David Wicker's Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
50 Ring Dips - band assisted used lightest band
Run 400 meters
50 Push-ups - honest
Run 400 meters
50 Handstand push-ups - band assisted green band
Run 400 meters
17:03