2/4/09 - Shoulda' been a rest day

CrossFit - Rest Day

I was feeling a little energetic so I got on my C2 rower.

2 min warm up followed by a rowing tabata*. I finished with a 10 minute rowing session targeted at 13 calories per minute.


* Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.