CrossFit WOD
Push Jerk 1-1-1-1-1-1-1 reps
Rick's WOD
David Wicker's Rotator Cuff Exercises for Shoulder Pain Relief
DieselCrew.com - Ultimate Two Minute Shoulder Warm Up
3 sets 8 x 135lb back squat - Day 2 of a 30 day challenge see 2/24/09 post
5x45 Push Jerk for Warm Up
135, 135, 140, 145, 150, 150, 150 pounds
My form is horrible. The lifts are more push press than push jerk.
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