CrossFit WOD
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips
Rick's WOD
10 band assisted Muscle Ups
6 X 20 Pull ups
6 X 20 Dips
Time - 19:54
The first 80 Pull Ups were unassisted. The final 40 were blue band assisted. I really did not like this WOD. I never felt "in sync." I just wanted to get it over.
Matt's WOD
Basketball Practice - 2 hours
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For this WOD, I did:
ReplyDelete120 chair dips
120 jumping pull-ups
Time: 23:15