Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Rick's WOD
Five rounds for time of
25 reps 65 lb T-handle - I used the T-handle like a kettle bell. See pix & link below
25 GHD Sit Ups - went just past vertical
25 Back Extensions
25 Knees to Chest
Time - 25:30
T-handle loaded with 65 lbs
T- handle no load
Here is a link to the specs for the T-handle.
The T handle worked great as an adjustable kettle bell. No problems with the connections loosening.
Matt's WOD was 1.5 hours of basketball with his 3rd grade team and his dad coaching like it was the final four. Dad needs to chill!!!
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