CrossFit WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Rick's WOD
David Wicker's Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
DieselCrew.com - Ultimate Two Minute Shoulder Warm Up
2 X CFWU - minus dips and minus pull ups. Used Oly bar for overhead squats.
14 rounds of pull ups. PR by 5 rounds. Total pull ups - 105. Kipping pull ups are improving.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment