I was out of town for the weekend. Instead of completing yesterday's WOD in the fitness room of the condo, I opted to double up yesterday and today's WOD. I took a calculated risk that I would be able to finish both. Not really a calculated risk, I figured if yesterday's did too much damage, I would lag a day behind until the next rest day, then I could get back on schedule.
2/21/09 CrossFit WOD - "Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
2/21/09 Rick's WOD -
Complete three rounds for time of:
25 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
25 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Time - 26:30. I used 25 lb dumbbell trying to work on form and protect my aching right shoulder. Form was horrendous and shoulder hurts.
2/22/09 CrossFit WOD
Front Squat 3-3-3-3-3 reps
2/22/08 Rick's WOD
Front Squat - 3 x 95, 105, 115, 125, 135. I felt good. Went to depth using a med ball to butt. I just finished the squat chapter in "Starting Strength" by Mark Rippetoe and Lon Kilgore. Even though it is back squat specific, it helped with the front squat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment