CrossFit WOD
Squat clean 1-1-1-1-1-1-1 reps
Rick's WOD
David Wicker's Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
DieselCrew.com - Ultimate Two Minute Shoulder Warm Up
2 X CFWU - minus dips. I am really working on rehabbing my right shoulder. Dips seem to aggravate it. Used Oly bar for overhead squats. Using the Oly bar to perform overhead squats really helps me in opening up the hips and getting low.
5 x 45 hanging squat cleans
5 x 65 Squat cleans
95, 95, 95, 105, 115, 125, 135(failed), 115.
I really focused on the squat using a 12" box to touch. My form has improved. I chickened out on 135 and power cleaned the weight.
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