CrossFit WOD - CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Dead Lift, 1 rep
Rick's WOD
Back Squat - 135, 155, 165, 185, 205, 215, 225, 235(PR) - Depth is better
Shoulder Press - 10X45, 95, 105, 115, 120(PR)
Dead Lift, 135, 225, 275, 295, 305(failed)
Total = 650lbs (PR - 635 on 1/24/09)
I only increased by 15 lbs on the total, but was tired and sore. I am not sure the squat challenge is helping so I am increasing the weight to 150 lbs.
2 sets of 8 resp of 150lb Back Squat. Day 15 of the 30 day squat challenge. I only completed 2 rounds since I performed 8 squats in the WOD
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I cannot believe the squat challenge is not helping. I am sure your form has improved a great deal. Also note the new pr.
ReplyDeleteThanks for the support. My depth and form are much better. I am hoping the strength will come after the challenge, with a couple of days rest.
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