3/31/09 WOD on 4/1/09

I blew off the WOD last night, but after reading my brother-in-law's Blog, Damon's Blog , I decided to knock it out at 6:30 this morning.

Thanks Damon

CrossFit WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Rick's WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

First two rounds I did the gh sit ups to just past horizontal. My back began to hurt so I completed the last three rounds using the Abmat.

Time - 12:29