4/10/0 & 4/11/09 WOD

4/10/09 CrossFit WOD - CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Rick's WOD
Back Squat - 4X135, 2X185, 195, 205, 215, 225
Shoulder Press - 10X45, 95, 105, 115
Dead Lift - 225, 275, 295
Total = 635 this is 15lbs less than my last total. I need to get a spotting system for the squats or purchase bumper plates. I am scared of getting too heavy. No improvement in the shoulder press or the dead lift. It seems I have plateaued on my strength gains. I need to reassess my priorities. Do I want to give up time and energy devoted to something else or am I happy with my level of fitness? Good question.

Finished with 3 sets of 8 reps of 65lb shoulder press.

4/11/09 CrossFit WOD
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Rick's WOD
As Rx'd - 19:32 - PR by 18 seconds. I'll take it. This is a killer WOD for the lungs.