Make Up 4/26/09 WOD & 4/27/09 WOD

I decided to makeup Sunday's work out and then complete today's.

4/26/09 CrossFit WOD
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Rick's WOD
Three rounds, 21-15- and 9 reps, for time of:
Overhead Squat - Round 1 - 10 x 65lb + 11 X 55lb; Round 2 15 x 45lb; Round 3 9 x 45lb
Pull Ups - Round 1 -21 dead hang; Round 2 15 box jump; Round 3 9 box jump pull ups
Time - 8:43

4/27/09 CrossFit WOD
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Rick's WOD
Five rounds for time of:
65pound Sumo-deadlift high-pull, 21 reps
21 Ring dips - Assisted by lightest band
Time - 11:33

I had a four hour break between work outs. My shoulders are like hamburger.