4/15/09 CrossFit WOD "Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Rick's WOD
As Rx'd
11:25 This was about a minute slower than last time. Don't know if I am losing intensity or what is happening.
4 - 1:00 minute plank holds
4 - hindu stretches
4 sets of 10 hips to wall
Worked on the Turkish Get Up with a 15lb dumbell - four tgu's per side.
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