CrossFit WOD - "Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Rick's WOD -
2 rounds in 15:25
I modified this WOD because I only had my lunch hour to complete the workout. I decided to complete 2 rounds as fast as possible.
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