4/22/09 CrossFit WOD
Deadlift 1,1,1,1,1,1,1
Rick's WOD
Deadlift 135x3, 225, 275, 285, 295, 300(f), 275, 285, 295(f)
8 reps 135, 155, 165 Back Squats
I decided to hit the weights tonight & go heavy. It felt good.
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