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Monday, April 13, 2009
4/13/09 Rest Day
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Blog Archive
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2009
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June
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May
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April
(27)
4/28/09 WOD & 4/24/09 Make Up WOD
Make Up 4/26/09 WOD & 4/27/09 WOD
4/26/09 - Rest Day
4/25/09 - Golf Day No Work Out
4/24/09 WOD - Make up 4/22/09 CrossFit WOD
4/23/09 WOD
4/22/09 - Golf Night
4/21/09 - Kettlebell Instruction
4/20/09 WOD
4/19/09 WOD
4/18/09 Rest Day
4/16/09 WOD Completed 4/17/09
4/16/09 CrossFit 4/15/09 WOD
4/15/09 Golf Night
4/14/09 - Kettlebell Instruction
4/13/09 Rest Day
4/12/09 WOD
4/10/0 & 4/11/09 WOD
4/10/09 - St. Louis Cardinal Baseball Game
4/8/09 - Wednesday Night Golf
4/6/09 & 4/7/09 WOD
4/4/09 - 4/7/09 - Golf Trip To Tunica, MS
4/8/09 WOD on 4/9/09
4/3/09 WOD
4/2/09 WOD
4/1/09 Rest Day - April Fools
3/31/09 WOD on 4/1/09
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Rick Shover
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