4/21/09 - Kettlebell Instruction

I met with Joe Johnson RKC certified instructor at the Hannibal YMCA for an hour of kettlebell instruction and workout.

We began the workout with joint mobility warm up then started with the basic two hand swing. During the course of the workout I learned and practiced one hand swing, Turkish Get Up, kettlebell clean, kettlebell squat, figure 8, switching hands during the swing.

By the end of the hour I was not only physically tired, but mentally wiped as well.

Nice job Joe! Thanks.